Instructions for Workout 11.5 | CrossFit Games
Visit Hoosier CrossFit this Friday for our Good Friday, evening WOD/social event and watch our athletes perform the week 5 WOD at 8:15pm!
Mobility: Deadlift Prep
WOD: Part 1: Deadlift 5×3 @ 85% of 1rm
Part 2: PR on skill work. Ex: Max height box jump, Max unbroken pullups, Max unbroken Muscle-ups, etc..