Wednesday

20
Apr

Wednesday

“The tragedy of life is not that it ends so soon, but that we wait so long to begin it.”
-W.M. Lewis

Instructions for Workout 11.5 | CrossFit Games
games.crossfit.com
Visit Hoosier CrossFit this Friday for our Good Friday, evening WOD/social event and watch our athletes perform the week 5 WOD at 8:15pm!

Mobility: Deadlift Prep

WOD: Part 1: Deadlift 5×3 @ 85% of 1rm
Part 2: PR on skill work. Ex: Max height box jump, Max unbroken pullups, Max unbroken Muscle-ups, etc..

1 Response

  1. Heather R

    way to be beasts this morning!!! thanks to everyone who kept encouraging me to jump on that scary box!!! 🙂

    ps! I’ve got goodies planned for Friday!! you all better be there! I need taste testers:)