“You cannot teach a man anything; you can only help him to find it within himself.” — Galileo
Mobility: PNF The Prime Movers of Your Hip
Skill: Gymnastics: L-sit holds
WOD: Part 1: Back Squat 5×3 increasing load each rnd to a heavy set of 3.
Begin with a few warmup sets between 50-60% of 1rm.
(compare to 4/25)
Part 2: AMRAP 5 min:
5 cleans (95,135#)
5 bar facing burpees