Tuesday

17
May

Tuesday

“Do not go where the path may lead, go instead where there is no path and leave a trail.”
– Ralph Waldo Emerson

You have 2 days to get signed up for Mighty Murph if you want a T! Pick ONE, mini, murph, or mighty and DO IT! 🙂

Mobility: Shoulder work

WOD: Part 1: Shoulder Press 5×5
increment up each round.
Part 2: AMRAP in 12 min:
Toes-Bar & Pushup w/release ladder
When clock begins start 2 toes-bar, 2 pushup, 4 ttb, 4 pushup, 6 ttb, 6 pushup..
Continuing until you reach 12 min.

4:15pm: Specialty WOD
Today begins our specialty WOD series. Join us at 4:15pm on Tues/Thurs for Olympic lifting or Endurance.
Oly lifting:
Classic positioning cycle: Snatch work
Endurance:
Time Trial D 1
Choose ONE of The Following Sports: Swim: 400m TT: Bike:  8 mile TT: Run: 1.5 mile TT: C2: 2k TT