Wednesday

18
May

Wednesday

Only The Lonely
People talk a lot about the sense of community in CrossFit, but it’s so much more than lifting big and eating Paleo together.  For me, this sense of community is about seeing each other, sometimes at our weaker moments, and not looking away.  It’s about not hiding our vulnerabilities – in fact, it’s almost impossible to hide them when we’re giving maximum effort.

Mobility: Thoracic and Deadlift Prep

WOD: Part 1: Deadlift 5×5
incrementing weight each round, completing all 5 rounds, touch and go.
Part 2: ‘Grace’
30 floor-shoulder-overhead (95,135#)
power clean and jerk
(compare to 12/17/10)