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CF: Complete as many rounds as possible in 15 minutes of:21 GHD sit-ups
14 one-arm dumbbell push jerksUse a single, heavy dumbbell and alternate arms each rep.Level 3: GHD situps to floor
Level 2/1: Straight leg abmat situps

 
Level 3: DB 50/35
Level 2: DB 35/20
Level 1: DB 25/15

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