Tuesday

11
Jul

Tuesday

The best way to cool down, med ball musical chairs.

CF: Deadlift 3-3-3-3-3 reps
Level 3:
After specific warmup for each barbell movement, build to the heaviest set of 3 you can for each lift, Goal would be 85%+ of 1rm for a triple.

Level 2:
After specific warmup for each barbell movement, build to a moderate but manageable weight you can for each lift using the same weight across each set, Goal would be 70-75% of 1rm

Level 1:
After specific warmup for each barbell movement, build to a light-moderate but manageable weight you can for each lift using the same weight across each set based on feel. Goal is to get comfortable with load on the bar and make sure you are drilling the movement with good positions and building confidence with the barbell.