REMINDER: If your planning on going on our HCF boat trip Sunday July 17, you MUST bring your 25$ in to secure your spot by TODAY!!
Mobility: Band distraction: Hips, shoulders, hammies
WOD: CrossFit Total
1 rep max weight for each lift: Back Squat, Shoulder Press, Deadlift
(add all 3 lifts to obtain your CFT)
The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.