Tuesday

12
Jul

Tuesday

“The highest reward for a man’s toil is not what he gets for it, but what he becomes by it.”
– John Ruskin

REMINDER: CrossFit Ladies night: 6:15pm at malibu grill (half price wine)

MOD: Muse

Mobility: shoulder/thoracic spine prep

WOD: 21-18-15-12-9-6-3:
Pullups, Handstand pushups

415 Specialty:
Oly-lifting:
Clean: Skill transfer exercises. Front Squat, receiving position, foot work, high hang clean
Endurance:
5k time trial (Run or Row: pick your weak link)