“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”
– Zig Ziglar
Mobility: Hip Impingement 2: Band Variation, Overhead Squat/Snatch Prep
WOD: Part 1:
Back Squat 10-8-6-4-2 (incrementing weight each round)
Part 2:
2 Rounds
500 meter row
12 power cleans (115,80)
21 pushups w/release
Jenna: pt1-80-85-90-95-100, pt2-11:xx 70lb power clean, toe pushups
Shaun. Part 1: 185-195-205-225-235. Part 2: 7:01 Rx.