“Courage takes many forms. There is physical courage, there is moral courage. Then there is a still higher type of courage – the courage to brave pain, to live with it, to never let others know of it and to still find joy in life; to wake up in the morning with an enthusiasm for the day ahead.” -Howard Cosell

Mobility: Push Press Prep ; Hot Patellar Tendon: Hip /Calf/ Hamtsrings

WOD: 21-18-15-12-9-6:
Pushpress (65,95)
Toes to bar
Walking lunges (per leg)
(strict movements: pushpress must be from shoulders-complete lockout overhead. Toes to bar-toes MUST touch bar. Walking lunge-knee must touch floor and then stand fully at each rep.)*Scaling options are available and will be set by your trainers.

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