Wednesday

8
Dec

Wednesday

Fitness is Doubt: from CrossFit New England (must read!)
It’s a burden you know too well. That point halfway through a workout when the voice inside your head starts pounding against your eardrums, telling you you’re too tired, too sick, or too weak to go on. Or out in the world when you convince yourself you’re too fat to wear that dress, too old to play that sport, or too green to do that job. It’s a sensation so overwhelming that you find yourself practically submerged in it, like a liquid skepticism, viscous and disgusting.

Mobility: Basic Upper Body Mobility List , The Lower Body Basic List

WOD: AMRAP in 20min:
400 meter run
12 pullups
20 box jumps (20,24)

3 Responses

  1. Caleb Hartley

    As RX:
    4 rounds + 400 meters

    Pull ups unbroken, broke box jumps twice, and running is always a grind.