Venn diagrams show relationships between sets of ideas, and Tyler Hass thinks they help explain CrossFit’s success. Diagramming Fitness
Mobility:Pick out your tight spots and spend 3-5min on upper and lower body maint!
WOD: Part 1: 5×3 Snatch Pull
Part 2: 3×3 Snatch Balance
Part 3: Tabata KB swing, rest 1 min, Tabata pushup, rest 1 min, Tabata situp