Friday

10
Dec

Friday

“The only place where success comes before work is in the dictionary.”

Mobility: Solving Front Rack Problems, The Lower Body Basic List

WOD: Part 1: 5×3 Clean (incrementing weight each round)

Part 2
: AMRAP in 15min
10 medball clean-wallball combo* (14,20)
25 double-under (sub 75 singles)
(*perform a medball clean, in receiving position explode up out of squat and throw ball to 10′ mark.)

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