Saturday

The Ranger Creed

We had a full day of training with a few different groups. Thanks to the Long Range Surveillance Ranger/Airborne Co. 2-152 for making it in for a good WOD.

Team WOD: (11am)
Teams of 2: 1 person moves through all 3 movements before teammate moves.
AMRAP in 18min:
5 Deadlift (heavy)
7 pushup
9 box jump (20,24)

Army WOD: (230pm)
Teams of 3-4: only 2 people moving at a time except on buddy carry. Complete all reps before moving onto next movement.
(20min cutoff)
Buddy Carry 100 yards
150 KB swing
150 pullup
300 squat
300 pushup