Sunday

Rest and Recovery Tips

Mobility:
Basic Upper Body Mobility List
We can do better. Simplicity, context, observability , measurability, and repeatability rule. If you can’t see change, there is no change.
The Lower Body Basic List
Remember to get your two minute minimum on each one/side.

Nutrition:
https://robbwolf.com/faq/ The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following:

  • Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish
  • Seasonal fruits and vegetables
  • Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil

https://cfotrchallenge.blogspot.com/
Jenna’s Paleo Blog: This blog can help you find recipes that are easy and taste good.

Training:
Read through CrossFit foundations and What is Fitness for a more in depth explanation of CrossFit training. These articles explain the methods to our madness.
https://www.hoosierathleticclub.com/training/

CrossFit demos

9 foundational movements

https://journal.crossfit.com/start.tpl The CrossFit Journal provides a forum for elite coaches and athletes and fitness professionals from around the world, as well as beginners, new athletes and people simply looking to improve their health and fitness. All are welcome to discuss the articles in our comments section, where members of our community offer advice and collectively advance the science of fitness and performance.

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