Monday

6
Dec

Monday

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”
– Zig Ziglar

Mobility: Hip Impingement 2: Band Variation, Overhead Squat/Snatch Prep

WOD: Part 1:
Back Squat 10-8-6-4-2 (incrementing weight each round)
Part 2:
2 Rounds
500 meter row
12 power cleans (115,80)
21 pushups w/release

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