Monday: Lets go.
Fall, but RISE.
The harder you fall, the bigger the bounce. RESILIENCE.
Decide everyday to be better than yesterday. Seek
progression not perfection. Never lose sight of what you
want or why you seeking to attain it. Start each day knowing you
are made greatness, and that GREATNESS can only be
DEFINED by YOU. – Step Up to the Game of Life. BE GREAT.
WOD: CrossFit Total
1 rep max weight for each lift: Back Squat, Shoulder Press, Deadlift
(add all 3 lifts to obtain your CFT)
The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.