The Value of Mental Rehearsal in Strength Training
Bill Starr explains how you can use your mind to get the most out of your body in the gym or in any athletic endeavor.
Mobility:Deadlift Prep
WOD: Part 1: every minute on the minute for 10 min. complete 2 deadlifts (heavy)
Part 2: 5 rounds
15 Burpees
50 double-unders (sub 150 singles)
225×3,245×2,275×3,295×1,300×1
11:10
Deadlift prep was key!
225×3,245×2,275×3,295×1,300×1
11:10
Deadlift prep was key!