Monday

~On Ramp begins TODAY!: Monday, February 6 @ 6:15p -Mon, Wed, Fri @ 6:15pm. 3x per week for 4 weeks.
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WOD: P1. Shoulder Press: [email protected]%. [email protected]%. [email protected]%.
P2. 1 Rep Max height Box jump
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When Laura Dziak first started CrossFit, she was mildly concerned about bulking up. What preoccupied her more, however, was doing a workout as RX’d. Today, she’s gained a total of 15 lb. of muscle but is still a Size 0.