6 Feb /0 Comments/WOD Monday ~On Ramp begins TODAY!: Monday, February 6 @ 6:15p -Mon, Wed, Fri @ 6:15pm. 3x per week for 4 weeks. (REGISTER HERE) WOD: P1. Shoulder Press: [email protected]%. [email protected]%. [email protected]%. P2. 1 Rep Max height Box jump (Compare) When Laura Dziak first started CrossFit, she was mildly concerned about bulking up. What preoccupied her more, however, was doing a workout as RX’d. Today, she’s gained a total of 15 lb. of muscle but is still a Size 0.