Tuesday

7
Feb

Tuesday

Week 1 Down!
By hcfchallenge

“What impresses men is not mind, but the result of mind.”
– Walter Bagehot

WOD: Open Sectional 11.2
AMRAP 15 min:
9 Deadlift (100,155#)
12 pushup
15 Box Jump (20,24”)

4:15 Open Gym/ Competitor:
Open gym: take advantage of working on your weaknesses, mobility or make up a WOD.
Endurance WOD: Follow todays CFendurance.com WOD
Competitor:
Clean & Jerk – 5 x 3 (~70-80%)
Midthigh+below knee clean high pull – 4 x 4
Front squat – 4 x 2
Feel out weights for each exercise that are challenging but not max efforts.

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