8 Feb /1 Comments/WOD Wednesday The Saving Grace of Action – Lisbeth Sitting around on your ass is never the solution.Work your brain, work your body, work your soul. Get moving . . . and life always improves. WOD: Part 1. Back Squat. [email protected]%. [email protected]%. [email protected]%. Part 2. 100 kipping pullups for time, or 10 min, which ever comes first.