Thursday

9
Feb

Thursday

Make sure to check out Katie’s CrossFit My Story! (testimonial)

WOD: 4 x 400m. Runs, rest 1:30 between rounds. Go hard.

4:15 Open Gym/ Competitor WOD:
Open gym: take advantage of working on your weaknesses, mobility or make up a WOD.
Endurance WOD: Follow todays CFendurance.com WOD
Competitor:

  • 2-position clean (floor, mid-thigh) – 75% x 5 sets
  • Muscle snatch – 75% x 3 x 3
  • Jerk – heavy single; 90% of that x 1; 85% x 1 x 2
  • Weighted sit-ups – 3 x 10