Just because something isn’t new anymore doesn’t mean it isn’t still awesome. But awesome isn’t an end state anyhow. You just got to work hard for awesomeness every single day.
Go out and make this Monday an awesome day by working HARD! Both inside and outside the gym!
Skill: Jump rope/double-under progresions
WOD: 10 burpee box jumps (24,30”)
30 wallball (14,20#)
40 KB swing (35,53#)
40 KB swing
10 burpee box jumps
Congrats to Ibrahim for completing his CrossFit L-1 Cert!