Monday

13
Feb

Monday

Just because something isn’t new anymore doesn’t mean it isn’t still awesome. But awesome isn’t an end state anyhow. You just got to work hard for awesomeness every single day.
Evolving
-Lisbeth

Go out and make this Monday an awesome day by working HARD! Both inside and outside the gym!

Skill: Jump rope/double-under progresions

WOD: 10 burpee box jumps (24,30”)
20 toes-bar
30 wallball (14,20#)
40 KB swing (35,53#)
50 Double-under
40 KB swing
30 wallball
20 toes-bar
10 burpee box jumps

Congrats to Ibrahim for completing his CrossFit L-1 Cert!

4 Responses

  1. Denise

    CONGRATS IB!!!

    WOD = 235 in 20 minutes (20″ box;KTH;10# wallball;35# kb;150 single unders) I finished with 15 KTH and 0 burpee box jumps in the end.