Tuesday

14
Feb

Tuesday

St. Louis Blues coach Ken Hitchcock embraces the CrossFit Life. Mike Warkentin reports.
Ken Hitchcock is a hockey guy.
He’s coached over 1,000 games behind the benches of four NHL teams, and he’s won over 500 of them. He’s been a coach at three NHL All-Star Games, and he’s been a part of two Canadian teams that won gold medals at the Olympics.
Hitch Is Hooked

By Mike Warkentin

WOD: P1. Shoulder Press. [email protected]%. [email protected]%. [email protected]%.
P2. AMRAP 8 min.
10 Hang Power Clean & Jerk (95,135#)
20 abmat situps

4:15 Open Gym/ Competitor:
Open gym: take advantage of working on your weaknesses, mobility or make up a WOD.
Endurance WOD: Follow todays CFendurance.com WOD
Competitor:
Jerk behind the neck – heavy single; 80% x 1 x 3
Power snatch – 65% x 3 x 5
Muscle up Progressions-1. Band assistance 2. transitions from chest-shoulder ht. 3. muscle-up