Wednesday

15
Feb

Wednesday

CrossFit Inc., is returning to the Arnold Sports Festival  March 2-4.
Schedule:
  9 a.m. – 5 p.m. Friday through Sunday
More info on the Open Sectionals
More info on the Arnold Classic

Skill: Double-unders

WOD: P1. Warm up to working weight on Deadlifts for part 2.
P2. 3 Rounds for time:
10 Deadlift (185,275#)
50 Double-under
(compare)

Do this (one joint rule) on EVERYTHING! Deadlifts, double-unders, brushing your teeth, and your life will improve, guaranteed..