- Our first group of 2011 on-ramp courses begin today! 6am & 6:15pm. Make sure to arrive 10min early to fill out the necessary paperwork.
- Our 6 week Paleo challenge begins today at 8pm! Make sure to email [email protected] with any questions or for sign up. $30 sign up to be eligible for grand prizes, Free sign up to participate.
WOD: 5 Rounds
10 Thrusters (75,105lb.)
10 Burpee (jump over barbell)