First full day of our 6 week paleo challenge! Pick 1 full on paleo meal to eat today. (Jenna’s Paleo blog)
“15 Things CrossFit Has Taught Me About Life” from CrossFit Lisbeth. (must read)
Mobility: Hammer Your High Hammy, Deadlift Prep
WOD: “Christine”
3 Rounds for time of:
500 meter Row
12 Deadlifts (bodyweight)
21 Box Jumps, 20″
