CrossFit
‘Fight Gone Bad’
3 rounds, 1 min per station of:
Wall Ball, 20/14lbs, 10/9ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row Calories
Rest 1 min
Rest 1 min
CrossFit
‘Fight Gone Bad’
3 rounds, 1 min per station of:
Wall Ball, 20/14lbs, 10/9ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row Calories
Rest 1 min
Rest 1 min