Monday
The Tunnel ESSAYS | BY LISBETH | WOD: P1. Pause (3 sec.) Backsquat 5×5 @65%. P2. ‘Diane’. 21-15-9 reps for time: Deadlift (155,225) *scale to 55-60% of 1 rm., Handstand pushup * no more than 2 abmats.
The Tunnel ESSAYS | BY LISBETH | WOD: P1. Pause (3 sec.) Backsquat 5×5 @65%. P2. ‘Diane’. 21-15-9 reps for time: Deadlift (155,225) *scale to 55-60% of 1 rm., Handstand pushup * no more than 2 abmats.
Team USA trains for the first CrossFit Invitational presented by Reebok – video [wmv] [mov] [HD mov] WOD: ‘Diane’ 21-15-9: Deadlift (135,225#), Hand stand pushup (compare)
“The great pleasure in life is doing what people say you cannot do.” – Walter Bagehot WOD: ‘Diane’ 21-15-9: Deadlift (135,225#), Handstand Pushups
“We have to start teaching ourselves not to be afraid.” –William Faulkner Mobility: Stronger than Diane? Goddess of Squat?, Thoracic work WOD: Part 1: Split Jerk 2-2-2-2-2-1 Part 2: AMRAP in 12min 5 Sumo Deadlift highpull (65,95lb) 7 Box Jump (20,24″) Special thanks to our visitors from Cali: Matt and Amie!