A great story of over coming obstacles, no matter how big or small..
The Butterfly Circus
Some of the members will be heading over to watch the Mens IU rugby match at 2pm. Tyler J., a Hoosier CrossFit member and team member on the Rugby team wont be playing due to an injury earlier this week during practice, but were still goin out to support the team! (Directions)
Team WOD: Unknown & Unknowable- From the hopper…
Teams of 3: 2 moving at a time, 1 “rest” station
100 Over head squats
150 KB swings
200 SumoDeadlift highpulls
+Burpee Bonus
2 people moving at a time, completing one movement in total reps before moving onto next, individual at rest station does burpees, team takes 1 second off for each burpee completed by end of workout.
