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A workout is a great time for learning about yourself and your movements. Justin Keane outlines one way to make the most of your time under the microscope. Read The Crucible

Mobility: Piece together 8-10min of working on your tight spots!
https://mobilitywod.blogspot.com/

WOD: 2 person teams, 1 person moving at a time:
100 double-unders
100 toes to bar
100 kb swings
2000 m. row
100 double-unders

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