Saturday

6
Nov

Saturday

“Always do your best. What you plant now, you will harvest later.”
Og Mandino

Oly-Lifting:

  • Warm-up series – 2 snatch long pull + 2 overhead squat + 2 Sots press
  • Snatch segment pull (1″, knee, hip, finish) + snatch pull – (1 + 1) x 2 x 3 sets
  • Snatch push press + overhead squat – 3 + 1 x 3

Team WOD:
Teams of 3. Medball must NOT touch ground*
buddy carry, 25m./50m. each person while someone is holding medball
wallball. 75 reps per team (14,20#)
pushup w/hand release. 75 reps per team.
Medball clean. 75 reps per team (14,20#)
buddy carry, 25m./50m.
*10 burpee penalty per person for dropping medball or putting partner down during carry.