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Saturday

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excusesSaturday Schedule:
10a: Olympic Lifting. Clean & Jerk.
11a: Team WOD- ‘Roy’: 5 rounds. 15 deadlift (155,225), 20 box jump (20,24”), 25 pull-ups
Noon: Open WOD 13.1.
Come root on your fellow HCF members who are participating in the open every Saturday at Noon for the next 5 weeks!

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