Thursday 2/22
CrossFit: A. Handstand/handstand pushup skill work B. Tabata handstand pushups 20x10x8 QuickFit: Every minute, on the minute, for 15 min: Min 1: 9 strict L-Seated DB presses on floor Min 2: 10-15 burpees Min 3: V-ups/situps/plank on knees or toes