Tuesday
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of: 25 box jumps 20 Wall Ball Shots 15 russian Kettlebell Swings 10 Burpees 5 Strict Pull-Ups Partner A starts with 25 box jumps, Partner B then performs 20 wall ball shots, Partner A then performs 15 […]
