Tuesday, August 3, 2021
CrossFitBring a friend week!Main: Deadlift E3min x 15min0: 5 reps @ 40%3: 5 reps @ 50%6: 5 reps @ 60%9: 3 reps @ 70%12: 3... Read More
Tuesday, May 4, 2021
CrossFitMain: DeadliftsE2min x 20 min deadlift0-2: 5 deadlifts at 40%2-4: 4 deadlifts at 50%4-6: 3 deadlifts at 60%6-8: 2 deadlifts at 70%8-10: 1 deadlift at... Read More
Tuesday, March 16, 2021
CrossFitMain:E2min x 20 min: Deadlift0-2: 5 deadlifts at 35%2-4: 4 deadlifts at 45%4-6: 3 deadlifts at 55%6-8: 2 deadlifts at 65%8-10: 1 deadlift at 75%10-12:... Read More
Monday, February 8, 2021
CrossFitMain:Open 17.4 AMRAP 13 min:55 deadlifts (225/155)(135/95)55 wallball (20-10/14-9)(20-9/10-9)55 calorie row55 handstand pushups (hand release pushups) QuickFit/At home WODMain:55 KB deadlifts55 squats55 calorie bike55 pushupsLvl3:... Read More
Wednesday, January 20, 2021
CrossFitMain: 13.2 mix upAMRAP 10 min;5 deadlifts10 shoulder-overhead15 box jumpsRx: 115/75#, 24/20″, must jump upSc: 75/45#, 24/20″, can jump or set upCore work:Tabata russian twist... Read More
Friday, January 10, 2020
Complete as many rounds as possible in 20 mins of: 15 Push Jerks, pick load 15 Box Jump Overs 15 Deadlifts, pick load AMRAP 20... Read More
Monday, October 28, 2019
For time: 50 Burpees Run 400 m 40 DeadliftsRun 400 m 30 Alternating Single Arm Dumbbell SnatchesRun 400 m 20 ThrustersRun 400 m 10 Strict... Read More
Monday, July 29, 2019
Team workout: Crossfit Games 2018 Bike-Deadlift In teams of 2, 3 rounds for time of: Assault Bike, 1600 m 25 Deadlifts, pick load*one round =... Read More
Friday, July 19, 2019
A. 3 rounds for quality of: 5 Deadlifts, pick load 5 Tall Box Jumps B. AMRAP 15 min: 300m Run 10 deadlifts, 10 lateral burpee... Read More
Tuesday, July 09, 2019
A. 3 rounds for quality: 10 single leg glute bridge per side (20 total) 30 sec. side plank hold B. 2010 Arnold Sanctional Qualifier Workout... Read More