Thursday, February 20, 2020
4 Dumbbell Thrusters, 50/35 lbs 6 Toes-to-bars 24 Double Unders Teams of 2, ‘20.2’ *one partner works at a time, but partners may switch out... Read More
Monday, January 20, 2020
Test Week Day #1A. Back squat 1RMB. AMRAP 2 minutes of: double unders
Monday, November 11, 2019
Test Day1. Back squat 1 rep max2. AMRAP in 2 mins of Double Under
Friday, October 18, 2019
20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters6 toes-to-bars24 double-unders. Female 35-lbs Male 50-lbs
Wednesday, October 2, 2019
A. Double under skill work 1. bounding2. rotation mechanics 3. tempo/timing 4. put it all together B. Annie 50-40-30-20-10 reps for time double undersab-mat situps
Friday, September 27, 2019
A. power snatch skill work1. burg WU-dip shrug -scare crow -Muscle snatch + OHS 2. -muscle snatch from knee + OHS– muscle snatch from floor... Read More
Friday, September 6, 2019
A. AMRAP 8 min; X Calories of Rowing/bike 15 Pull-Ups Rest 4 minutes, and when the running clock reaches 12:00… B. AMRAP 8 min; 30... Read More
Monday, August 19, 2019
Test Day #1!A. Back squat 1rm B. Max Double Unders
Friday, August 9, 2019
A. For Quality: 2-3 sets or 12 min5 Kettlebell Windmills on each side8 Single-Arm Kettlebell Push Press (right)50′ Waiter Carry (right)8 Single-Arm Kettlebell Push Press... Read More
Tuesday, July 02, 2019
A. DU skill work B. AMRAP 12 min: X double unders 20 alt. arm DB snatch 50′ walking lunges