Tuesday, March 17, 2020
3 rounds for quality of: 10 Single Leg Deadlifts, pick load 10 Single Leg Glute Bridges, pick load Side Plank, 45 secsA. 3 sets for... Read More
Thursday, February 13, 2020
2 RFT: Russian Kettlebell Swings, GHD Sit-ups and Rows2 rounds for time of: 75 Russian Kettlebell Swings, pick load 50 GHD Sit-ups Row, 1 km
Friday, July 12, 2019
A. 3 sets for quality:Split-stance Romanian deadlift, 8 each legHollow hold/tuck hold/plank hold x60 secSingle arm OH KB carry, 50′ each arm B. AMRAP 8... Read More
Tuesday, March 5, 2019
In teams of two, alternate movements, AMRAP 30 min: X Calories of Assault Bike 15 Dips 30 Russian Kettlebell Swings X Double Unders 15 Dips... Read More
Monday, November 12
CrossFit Every 6 minutes for 18 min (3 sets) Row 500m 30 Russian Kettlebell Swings 15 Strict Handstand Push-Ups *rest for remainder of time after... Read More
Wednesday 7/18
CrossFit: AMRAP 20 minutes of: 5 chest-to-bar pull-ups 10 wall-ball shots 15 kettlebell swings Longevity: AMRAP 15 min: 5 ring rows 10 wallballs 15 russian... Read More
Friday 6/8
CrossFit: CF- Benchmark Helen 3 rounds for time of: Run 400 meters 21 Kettlebell Swings 12 Pull-ups Longevity: CF- Benchmark Helen 3 rounds for time of: Run... Read More
Monday 10/2
Hoosier CrossFit 50 Box Jumps 50 Kettlebell Swing 50 Toes To Bar 50 Wall Ball 50 Burpee QuickFit 4 Rounds Row 1 minute Rest... Read More
Thursday
FGB style x 3 rounds (15 min total) 1. Handstand pushup 2. Assault bike cals 3. Russian KB swing 4. 25′ shuttle runs 5. rest