This Saturday @ 4pm is our February Bring a friend WOD! Tell your friends, co-workers, whom-ever and bring ’em along for a FREE session of Hoosier CrossFit awesomeness!
Skill: kipping pullups. review 1-3 + add 4 & 5.
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WOD: AMRAP 4 min, 1 min rest. x 4 rounds.
5 burpees (6 inches above max standing height reach- use a point on the pull-up cage)
10 wallball (14,20#-10′)
15 double-unders * scale to 8 DU or 45 SU.
