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Thursday

/ WOD / By

stronger than beforeWOD:
A. Take 15 minutes to work on handstand kickup/hold progressions
kick up to handstands/ walk *use mat and partner for spotter or wall

B. Against a 3 minute running clock, complete:
400 Meter Run or Row
Wall Ball Shots x Max reps
Rest 2 minutes
Repeat for a total of three sets.

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