Thursday

10
Apr

Thursday

“George Sheehan, in his classic tome Running and Being wrote: “I do my best. I remain patient and enjoy. And most of all I make no judgments except about effort. There I demand the most and more.” If you’ve demanded the most and more of yourself, there is no reason to hang your head. So you are not as good as others on a workout. Fine. They are not as good as you in other ways. Celebrate their success and move on. Celebrate your commitment to effort and move on. Your score is not you. It’s a reflection of who you are at this one moment in time. That’s all it ever was. If we truly leave our egos at the door of our CrossFit gyms, then we should post our scores — good, bad or mediocre. Don’t be afraid to tell the world, “This is me.””
I Only Got 306 Fewer Reps Than Talayna

WOD:
A.
3 sets of:
Press x 8-10 reps @ 50-60%
Rest 45 seconds
Plank from Elbows x 30-45 seconds
Rest 45 seconds
Russian Kettlebell Swings x 20 reps
Rest 45 seconds

B. 3 rounds, each for time:
400m. Run, 2 min rest.