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Thursday

/ WOD / By

Ya heard.  #crossfitcandy

WOD:
*review skill of deadlift, hang power clean, pushpress/pushjerk +
efficiency techniques for WOD

5 Rounds (20 min clock)
2 min Clock: 1 round of ‘DT’
12 Deadlifts, 9 Hang Power Cleans, 6 shoulder-overhead
2 min rest
*work on breaking every round up into: 11 deadlifts + 1 deadlift/8 HPC + 1HPC/6 S-OH

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