WOD:
A. Deadlift 5×3 @ 45-55-65-55-45%
B. Pike up skill work: https://www.powermonkeyfitness.com/videos/pike-ups
C. Tabata Pike ups
WOD:
A. Deadlift 5×3 @ 45-55-65-55-45%
B. Pike up skill work: https://www.powermonkeyfitness.com/videos/pike-ups
C. Tabata Pike ups