REMINDER:
- OPEN GYM TODAY FROM 515-815pm. You MUST sign up on Mindbody!
- Caleb will be running Open Gym for the next few days, check the available schedule on Mindbody, signup, get in, get work done! Jenna and I will see ya on Monday!
- If you are out of town or unable to make it in, check out this body weight WOD list…
CrossFitBodyweightWorkoutResourcev2.0.pdf
Oh my gosh!! That video is HILARIOUS!!!
Oh my gosh!! That video is HILARIOUS!!!
Really funny!! Great Find
Really funny!! Great Find