Wednesday

27
Apr

Wednesday

Final week of the CrossFit Games Open sectionals!
The 2011 Reebok CrossFit Games are the ultimate test of fitness. The Games are a grueling multi-day, multi-event competition to determine the Fittest on Earth. This year, they take place July 29-31 at the Home Depot Center in Carson, CA.

Mobility:

Week 6 Workout
Thruster / Pull-up

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters, 3 Chest to bar Pull-ups
6 Barbell Thrusters, 6 Chest to bar Pull-ups
9 Barbell Thrusters , 9 Chest to bar Pull-ups..
Continuing until 7 min ends.