“The goal is to take the very basic things that we do that are simple to see and understand and then translate them into the fun stuff,” Paoli says.
Learning How to Row With an Olympian: Part 1

Pose Method: Origins and Innovation

The Position: Part 1—The Double-Under

Mobility: Better Rowing: High Hamstrings

WOD: 10 min running clock:
1.  2,000 meter Row OR 1 mile run
2.  AMRAP Double Unders in the remaining time.
These are two seperate “all-out” events.  AKA, Don’t game the row/run to score high on the double unders.

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