Monday

25
Apr

Monday

Kale Chip Recipe
The Bestest, Cheapest, Fastest, Crunchiest Snack.  KALE CHIPS – There are many great reasons why I love Paleo Pitch-Ins at the gym.

Mobility: PNF The Prime Movers of Your Hip

WOD: Back Squat 5×3 increasing load each rnd to a heavy set of 3.
Begin with a few warmup sets between 50-60% of 1rm.
short rest..
5 min AMRAP:
10 pushup w/release
15 Box Jump (20,24)