Saturday

23
Apr

Saturday

Great turnout for our Friday WOD and social! Thanks to everyone for coming out and having a good time, there will be plenty more of that in the near future! Be ready for Mighty Murph May 28th!

Team WOD: From the hopper..
Teams of 4. AMRAP in 21min.
21 Deadlift (135,225)
21 abmat situp
21 KB pushpress (total. 35,53)
+3 burpees every min. on the min.
3 people moving at a time, rest station can fill in to help out at any time. Team must complete 1 full round before moving onto next round.