Friday

22
Apr

Friday

REMINDER: Your Invited to attend & bring a friend!: Visit us TODAY, from 5-10pm for an evening social gathering and workouts. Get a great workout in, eat good food and hangout with our community of CrossFitters!
5:15pm: Member WOD
6:15pm: On-Ramp WOD
7:15pm: FREE intro for newbies!
8:15pm: Open Sectional WOD #5
Come see what all your friends are raving about and check out a FREE intro and workout at 7:15!

WOD: 6am & Noon:
‘Nancy’: 5 rounds of 400m Run, 15 Overhead squat (65,95#)
5:15pm: Team WOD
8:15pm: Open Sectional WOD 11.5.

Choosing to adjust
Adjusting: this is the hard part of life.
We think it’s the obstacles, the people, the things that happen to us. But, often, it is our own failure to adjust that causes more pain. Think about it.