CF:
Level 3:
For time:
20/14# medicine-ball cleans, 50 reps
155/105# push jerks, 25 reps
20/14# medicine-ball cleans, 50 reps
Level 2:
For time:
20/14# medicine-ball cleans, 50 reps
115/85# push jerks, 25 reps
20/14# medicine-ball cleans, 50 reps
Level 1:
For time:
14/10# medicine-ball cleans/ power clean+ front squat, 50 reps
75/45# push jerks, 25 reps
14/10# medicine-ball cleans/ power clean+ front squat, 50 reps
*medball cleans should be done in sets of 10+, pj weight should be ~70% of 3rm from last Monday.
